Those affected by epilepsy and those you think would benefit from this. Age 12+
Class is 30 minutes -Warm Up, workout, and cool down. No equipment needed. Water and sweat and towel would be great to bring, workout clothes.
This online training program emphasizes the value of regular exercise for long-lasting mental, physical, and spiritual health.
Facilitated by Michaela Niesen – Owner of Commit to be Fit by Michaela
April 23, 2022
10am – 10:30 am
ONLINE! Register now to get the link by email.
How to Register
Register online here
Call 800.564.0445 / 310.670.2870
Note: This program is conducted in English.